Exercise is very important for a healthy life. It helps in maintaining a good calorie-based balance so that you can live a good life. Most people think that if they want to stay healthy and exercise especially if they want to lose weight they need to hit the gym. 

This might be right because that’s where you will be able to build your habit of workout but sometimes going to the gym can not only be time-consuming but also can drain you financially and this is the reason most people feel they are no longer motivated after a few weeks.

Another important reason most people lose their motivation is that they feel it gets quite challenging to look at an intense workout plan and follow the boring routine. However, experts say that you do not have to rely on a boring and lengthy workout routine if you don’t want to. 

As long as you know your goal and you have a good understanding of the calorie burnout rate, you can turn any workout or any daily activity into good weight loss exercises. Most of the workouts that we have and folly just for weight loss and either reparative form of functional habits we have or they are an intense form of some of the basic functions that we already perform.

With the help of this article, we will mainly look at some of the basic things you need to know to turn any of your daily functions into a workout routine. You need to keep in mind that this requires an understanding of the human body and how you can balance the calorie so keep that in mind if you want to design your workout.

What Is Workout And Calorie Balance?

Before you jump into a workout this is the parameter that will help you know if you can use a daily activity for exercise or not. Our body has a balancing pattern that helps us to consume food and this consumed food is later used for fueling the various functions that we perform every day. This means that from walking, running, and lifting things to pulling and pushing objects everything needs fuel.

 This also means that sometimes when extra calories are consumed the body easily stores these calories in calories pouched in the form of fat cells. Eventually, when the body doesn’t have enough fuel, it extracts energy by burning these fat pouches and using them as fuel.

 Now, that you understand you might also know that our body mainly uses energy for three different functions. This consists of healing, physical activity, and bodily functions. So, thinking, breathing, cooking, walking and other activities use calories as well.

What Is A Functional Activity And Why It Is Important?

Functional activity or functional exercises is a fork of exercises that shares some simple moves from actual day-to-day life. By performing these exercises you will be able to perform daily functions easily, swiftly, and painlessly. There are so, many different exercises that use daily human functions from sitting to walking and muscle movement. All these if known can work as a very imperative part of the exercises and promote calorie burnout rate.

How to Turn a Physical Activity into a Functional Exercise?

This is the fun part that you all have been waiting for. Now that you know what a functional exercise is and how you will use the calorie burn out rate by amplifying your day to day calorie burning this is the vital part that comes in. you need to look at your day to day activities and then customize them by integrating simple activities and exercises that will amplify your calorie-burning ratio. Let’s begin by looking at some of the activities that can be customized.


Walking helps in burning calories but when you are home you might think you cannot walk enough. However, if you choose to run from one place to another, this can be life-changing for you. All you need to do is that if you have to move, do not just walk, increase your pace and move swiftly from one place to another till you break a sweat. Since the distance will be smaller, this will become a HIIT-based running workout.


Filling up your cart as your shop for groceries or daily household items is a very important daily task but what if you can burn some calories. A simple way is to hold your groceries rather than fill your cart. This will improve the strength of your shoulders and you will be able to burn calories.


Your sitting posture resembles so many different exercises you perform. One of the major exercises is squatting. So when you sit on the sofa, try to perform 5 squats and see how your body moves. This will eventually help you to improve your balance and you will be able to burn a lot of calories as well.

Taking Stairs 

This one is given, taking stars helps in burning calories and you can simply burn a lot of calories just by taking stairs.

Bottom Line

To sum it all up if you want to lose weight you just need to focus on the calorie and physical activity balance. This will help you keep a good balance and you will be able to burn a lot of fat without feeling unmotivated. Another important thing is to know what physical function and what activity will burn how many calories and intensify it so you can use it for further calorie burnout. This will especially help you because you will be able to meet your goal faster. A simple tip is to look at the exercises you perform and then assess these exercises to see what kind of functional activity you can perform. Then try to fuse them both so you do not end up with good exercises that are fun to perform yet help in burning more calories.